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Having something in my life that is fulfilling and rewarding is so important. It is not just about how enjoyable it is, but it also has to give me a sense of purpose. My special interests can change. One month I am interested in working on my piano skills, and the next, on flute or recorder techniques.
I find writing interesting because I can choose a variety of topics to write about. I really enjoyed philosophy when I studied for one of my degrees, and I still love philosophical thinking, but I always end up back to my music and writing.
My Emotional Regulation
When I spend time working on my interests, it reduces stress, provides predictability by doing something I am familiar with, and helps me relax in situations such as socialising and work. Interests ground me and make me feel calm. I am spending my alone time doing something constructive.
Building My Confidence
Working on my writing and playing my musical instruments builds my self-esteem. I sometimes find myself in situations where I am challenged and misunderstood. It takes me away from that environment and helps me build resilience to cope.
Learning and Improving
As I have said in previous posts, I love to learn and spending time on my interests helps me obtain knowledge. This boosts my confidence, enhances my creativity, provides fulfilment, and keeps my brain working.
Social Connection With Others
Having interests gives me social connections with others who share them. One way I do this is through common interests. It reduces social uncertainty, builds confidence, and provides friendships with like-minded people.
Career Opportunities and Making Money
My love of music has led me to become a music teacher. This is an opportunity I wouldn’t have had otherwise if I hadn’t studied music. The same with writing. I hope to earn money in the future by using this interest to my advantage.
Stability and Feeling Safe
When I work on my interests, it provides me with comfort. Living in an incredibly unpredictable and challenging world, I find it a great way to feel safe in my surroundings. It provides a sense of control, happiness, curiosity and accomplishment that improves my overall well-being.
Final Thoughts
I have not chosen my interests the way I choose what to have for breakfast every morning, but they have found me. They are areas I have been attracted to and have wanted to learn more about. They are emotionally significant, something I can engage with deeply, and are part of my identity.
Sources and Further Reading:
https://link.springer.com/article/10.1007/s40489-026-00544-2
https://www.sciencedirect.com/science/article/pii/S1750946724001338
https://www.sciencedirect.com/science/article/abs/pii/S1041608013001519
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