My Autism Life After Diagnosis

My Journal

ABOUT

My name is Louise. I was diagnosed with autism in my late forties, and two years later diagnosed with ADHD.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising awareness about neurodiversity.

Autism and ADHD can look different in each person. This is one way they can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

Mindful Reading: Behind the Scenes of This Blog
Things That Matter
What This Blog Is and What It Is Not
Why I Write This Blog

My Journal

My Music Life

  • The Benefits of Playing Musical Instruments

    Music has been recognised as more than just entertainment. As Dr Tracey Marks explains in her video, it shows how music can have a beneficial effect on our mental state. Playing a musical instrument can exercise and improve our minds. I play the piano and the flute. I find my mood is very much improved… Read more

  • Navigating Challenges as a Musician

    Music has been such an important part of my life, whether I’m performing or listening to one of my favourite songs. Music helps me express myself and regulate my emotions. I also find it helps reduce restlessness and keeps me alert. I have had many years of enjoyment with sharing my skills as a teacher,… Read more