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What is a substance-free lifestyle? A substance-free lifestyle is a lifestyle choice where a person lives their life without the use of substances that alter their mind in negative ways that are likely to harm them. Examples of substances are alcohol, tobacco, and recreational drugs, as well as prescription drugs (used in a way that Read more
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We can define honesty as a virtue, and ethics and integrity are some reasons we consider it in this way. However, is honesty the best policy? Why do people value honesty? When we are honest, we maintain trust in our relationships. If we are not, few of them would survive. This applies to friendships, romantic Read more
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A very interesting webinar to watch from Thomas E. Brown, Ph.D. It is about individuals with autism spectrum disorder (ASD) also having ADHD. Video by Help for ADHD (embedded from YouTube) Read more
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When we treat people the way we want to be treated ourselves, it benefits us in many ways. Image by 🆓 Use at your Ease 👌🏼 from Pixabay Reduces Conflict When we treat others with respect, patience, kindness, and fairness, it reduces conflict so we can have better conversations and more positive interactions. Builds Stronger Read more
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Why Do People Avoid Eye Contact? We are told that maintaining good eye contact when speaking is one of the fundamental ways we connect. However, eye contact can vary depending on different factors. For example, some cultures think good eye contact when someone is talking can be disrespectful, rude or aggressive. Neurodiverse people with conditions Read more
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My brain goes all the time. It is like I don’t have an off switch for it to stay quiet. Endless thoughts going around my head, and it is really tiring. I know that for me rest is very important, but I am not very good at stopping. However, I have written some reasons why Read more
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Image by Tumisu from Pixabay Pros Cons Sources: What are reasonable adjustments and when can they be requested Deciding whether to seek an autism assessment Pros and Cons of an ASD Assessment | The Autism Service Read more
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I often hear comments that people make about ‘everyone being on the spectrum’, or ‘a little bit autistic’. I don’t think people say this to be nasty, but it is just a lack of understanding about the condition. After all, I used to think this way too. The answer to this is no. I was Read more
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Has anyone ever wondered why many people with autism fuss over food? It is not about being difficult, but about sensory regulation, comfort and predictability. I am not very good at trying new food. There are a lot of foods I like to eat, but there are foods that make me feel anxious when and Read more
My Autism Life After Diagnosis
My Journal
ABOUT
My name is Louise. I was diagnosed with autism in my late forties.
This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.
I also write about my lifestyle, my life experiences, and raising neurodiversity awareness.
Autism is a spectrum, and it can look different in each person. This is one way autism can present.
This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.
Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.
My Autism Life After Diagnosis 