ABOUT

My name is Louise. I was diagnosed with autism in my late forties.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising neurodiversity awareness.

Autism is a spectrum, and it can look different in each person. This is one way autism can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

My Journal

My Daily Habit

Daily writing prompt
What daily habit do you do that improves your quality of life?

My daily habit has to be planning my day. When I plan what I am going to do that day, I achieve what I have set out to accomplish because I know exactly what I am doing and when. I love to achieve something every day. It helps me reach my goals.

Image by Petra from Pixabay

Why do I plan?

  • Prevents procrastination
  • Reduces stress
  • Work towards my goals
  • A sense of accomplishment
  • Helps me stay focussed
  • Keeps me motivated
  • Strengthens my willpower
  • Gives me direction
  • Manage my time
  • Gives me a good work and personal life balance.


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