ABOUT

My name is Louise. I was diagnosed with autism in my late forties.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising awareness about neurodiversity.

Autism is a spectrum, and it can look different in each person. This is one way autism can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

My Journal

Goals and Determination

Daily writing prompt
What positive emotion do you feel most often?

The emotion I feel most often has to be determination. No matter how tired I am, I continue to push myself. It makes me smile when I achieve something new every day, and I pick myself up when life knocks me down.

Image by Tumisu from Pixabay – colour adjustments and text overlay by Louise.

Strategies to Stay Determined

  • I assign a goal for that day, whether it is to write a rough draft of a blog post, edit a blog post, work on a language exercise or practise piano.
  • I write what I want to achieve, and the time I want to take to achieve it.
  • I stay positive and keep my focus on what I have to do.
  • I keep myself organised by ticking off my list what I have achieved.
  • Even though I push myself, I make my goals for that day realistic so I can achieve them.
  • I keep a positive mindset, and if I don’t achieve what I want that day, I write a new goal and a list of how to achieve it for the next day.
  • I ignore the things I cannot change that might affect my positive thinking to hold me back.
  • I always think of the reason I want to achieve a goal.
  • I break down the steps to achieving my goals into manageable chunks.
  • Taking time for rest is also important as well as my goals.
  • I learn from my mistakes when I don’t succeed.
  • I tell myself I am not perfect and will not always get it right.
  • It is important to keep a routine going so I know what I am doing and when.
  • It doesn’t matter how small the goal; it is still a step in the right direction.
  • I always celebrate what I achieve.


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