My Autism Life After Diagnosis

My Journal

ABOUT

My name is Louise. I was diagnosed with autism in my late forties, and two years later diagnosed with ADHD.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising awareness about neurodiversity.

Autism and ADHD can look different in each person. This is one way they can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

Mindful Reading: Behind the Scenes of This Blog
Things That Matter
What This Blog Is and What It Is Not
Why I Write This Blog

My Journal

self-care

  • Learning to Rest Without Guilt: I’ll Be Back Soon

    I am going to take a month away from the blog to focus on my well-being. Thank you all for your patience, and I’m looking forward to sharing new posts again. Read more

  • Valuing Peace as I Age as a Neurodivergent Woman

    I have been blessed with a beautiful view outside my window. A red deer often comes into the grasslands, rummages around, and then relaxes in the sun. Nothing seems to worry this deer. It just lives in the moment, and that is the best way. The birds sing in the trees. I have always noticed… Read more

  • The Importance of Not Taking Life Too Seriously

    I can find life very overwhelming and put pressure on myself. So, I am thinking about ways to help life feel less out of control. There are many ways I take life too seriously, which I feel adds to my problems. I can overreact to slight mistakes and stress about small things. I have to… Read more

  • Self-Compassion

    I am always beating myself up and worrying if I have done enough. Here is a quote that helps me have more self-compassion. “Be water, my friend.” Bruce Lee This quote reminds me that, like water, I can approach challenges by adapting, staying calm and being in control without overreacting. Water continues to flow and… Read more

  • 10 Reasons to Start Living a Simple Life

    What are the benefits of living a simple life? Life today is so fast, and you will often find yourself locked in a world with distractions and clutter. Mindful living creates more free time, so you can prioritise your health, have more meaningful relationships and improve your finances. Image by Thomas Breher from Pixabay Reduce… Read more

  • Recognising and Overcoming Burnout in Autism

    Feeling burnt out is something that all of us feel from time to time. We live in a crazy world rushing around, which is an unhealthy byproduct of living in a society of consumerism. Image by Gerd Altmann from Pixabay However, autistic burnout is different. It stems from trying to navigate social demands and masking… Read more