ABOUT

My name is Louise. I was diagnosed with autism in my late forties, and two years later diagnosed with ADHD.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising awareness about neurodiversity.

Autism and ADHD can look different in each person. This is one way they can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

Mindful Reading: Behind the Scenes of This Blog
Things That Matter
What This Blog Is and What It Is Not
Why I Write This Blog

My Journal

relationships

  • Self-Compassion

    I am always beating myself up and worrying if I have done enough. Here is a quote that helps me have more self-compassion. “Be water, my friend.” Bruce Lee This quote reminds me that, like water, I can approach challenges by adapting, staying calm and being in control without overreacting. Water continues to flow and… Read more

  • I have been thinking a lot about community lately. Especially now, with everything that is going on around us. For me, I have learned that strong communities are essential for survival and success. I understand that standing together is important, and that a lack of unity leads to a breakdown of trust, creates division (with… Read more

  • I don’t always say the right thing, especially in new situations that I have never experienced before. Sometimes, I say something without thinking, and I feel bad after saying it if it is not helpful. I don’t like to give details of conversations with others on my blog for their privacy, so I will describe… Read more

  • A relationship, I hope not. I have an imaginary man, and he is perfect😂. At the stage I am at in my life, the thought of a relationship is very difficult. Relationships have always been that way for me. When I think about it now, I get a knot in my stomach. Image by AS… Read more

  • Image by Gerd Altmann from Pixabay – edited by Louise. Small Talk, Banter and Gossip I am not into chatting for the sake of it. Don’t get me wrong, I love to speak to people and spend time with my friends, but after a few hours, I have had enough. Neurotypical people seem to chat… Read more

  • Regrets

    If I had only known I was autistic, I would have been able to deal with situations differently. Over the years, I have felt I have been unable to deal with people in the best way that I could. I have regrets about friendships and relationships. I have not understood why I have behaved in… Read more