mental health
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Relaxation is important to all of us. At the end of a busy day, taking some time out is essential to recharge our batteries so we are fresh for the next day. However, my brain is different. It is on the go all the time. Image by Gerd Altmann from Pixabay Read more
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I am very grateful that I have always held down a job. However, many jobs that I have had over the years have not fully utilised my skills. I had worked for many years as an instrumental music teacher. My qualifications are to teach students one-to-one, the flute and the piano. I couldn’t cope with… Read more
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Autism self-diagnosis is when a person identifies as autistic through their own experiences without a formal diagnosis by a professional. A formal autism diagnosis is when a professional assesses the person to determine whether they have autism, and by meeting the diagnostic criteria, they receive their official diagnosis. I have my own views of this… Read more
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I have had my share of conflict over the years. The issue is, conflict with others isn’t productive, especially if it lasts over a long period. It is fine to have disagreements and misunderstandings. Conflict is normal in relationships, but when people drag it out without finding a solution, there is no point in it.… Read more
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When I think about being autistic, I see it as a difference rather than a disability. However, if we treated it as a difference rather than a disability, would autistic people get the support they need? Image by Rosy / Bad Homburg / Germany from Pixabay Autistic people struggle to get the support they need… Read more
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Feeling burnt out is something that all of us feel from time to time. We live in a crazy world rushing around, which is an unhealthy byproduct of living in a society of consumerism. Image by Gerd Altmann from Pixabay However, autistic burnout is different. It stems from trying to navigate social demands and masking… Read more
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Image by OpenClipart-Vectors from Pixabay Everyone faces challenges we have to overcome. However, until you know what it is really like to cope with the demands of life and having limitations, you don’t learn to have the same resilience. Autism is a daily challenge. I have problems with confidence and self-worth. Even when I have… Read more
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There are many reasons people seek a diagnosis if they think they might be autistic. For me, I had gone through a difficult patch. I had developed hyperthyroidism (Graves Disease) and we had just come through a pandemic. I always had anxiety, but now it was coming in waves and affecting my life more than… Read more
My Autism Life After Diagnosis 