My Autism Life After Diagnosis

My Journal

ABOUT

My name is Louise. I was diagnosed with autism in my late forties.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising neurodiversity awareness.

Autism is a spectrum, and it can look different in each person. This is one way autism can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

My Journal

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  • Sensory Overload

    Most people with autism have sensory sensitivities to some extent whether it is textures, smells, bright lights, tastes or sound. Sensory overload is a challenge day to day, and for me sound causes it. However, I have found ways to overcome it. When I was a child, I hated loud noises. It was the loud, Read more

  • Large Social Gatherings

    I don’t know where to start with this one. It is stressful for anyone, but for me, arranging a large social gathering such as a wedding, is stressful. I don’t have a clue. The steps involved are extremely challenging. Image by Pexels from Pixabay I enjoy large social gatherings to an extent, and I don’t Read more

  • Regrets

    If I had only known I was autistic, I would have been able to deal with situations differently. Over the years, I have felt I have been unable to deal with people in the best way that I could. I have regrets about friendships and relationships. I have not understood why I have behaved in Read more

  • Letting Go of Conflict

    I have had my share of conflict over the years. The issue is, conflict with others isn’t productive, especially if it lasts over a long period. It is fine to have disagreements and misunderstandings. Conflict is normal in relationships, but when people drag it out without finding a solution, there is no point in it. Read more

  • Cat Love

    When I decided I wanted a pet, I knew having one would be a great addition to the family for me and my daughter. I got my cat, Vinny, in January 2025. Before I went to collect him, I learned everything about cats and bought what I needed, so the house was ready when he Read more

  • Disability or Difference

    When I think about being autistic, I see it as a difference rather than a disability. However, if we treated it as a difference rather than a disability, would autistic people get the support they need? Image by Rosy / Bad Homburg / Germany from Pixabay Autistic people struggle to get the support they need Read more

  • What I Wish For

    Learning something new is so straightforward if you find the correct resources. I love to learn, and I like to research new topics. Getting the correct information before discussing something is important to me. I don’t want to insult anyone, and I hate disrespecting people. If I do it, it is unintentional. Image by Ennaej Read more

  • Burnout

    Feeling burnt out is something that all of us feel from time to time. We live in a crazy world rushing around, which is an unhealthy byproduct of living in a society of consumerism. Image by Gerd Altmann from Pixabay However, autistic burnout is different. It stems from trying to navigate social demands and masking Read more

  • Resilience

    Image by OpenClipart-Vectors from Pixabay Everyone faces challenges we have to overcome. However, until you know what it is really like to cope with the demands of life and having limitations, you don’t learn to have the same resilience. Autism is a daily challenge. I have problems with confidence and self-worth. Even when I have Read more

  • Seeking a Diagnosis

    There are many reasons people seek a diagnosis if they think they might be autistic. For me, I had gone through a difficult patch. I had developed hyperthyroidism (Graves Disease) and we had just come through a pandemic. I always had anxiety, but now it was coming in waves and affecting my life more than Read more