Coping Strategies
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Music has been recognised as more than just entertainment. As Dr Tracey Marks explains in her video, it shows how music can have a beneficial effect on our mental state. Playing a musical instrument can exercise and improve our minds. I play the piano and the flute. I find my mood is very much improved… Read more
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The past while has been a lot to process, as I was diagnosed with predominantly inattentive ADHD. A friend suspected it, but I don’t think what she said really sank in. It was a condition I knew very little about until now. There are three presentations of ADHD: predominantly inattentive, predominantly hyperactive-impulsive, or combined. As… Read more
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Anxiety and nausea have been a large part of my life. I have learned to manage it better now, as I know that nothing awful is going to happen. However, it can be scary as it is such a persistent issue. Anxiety and nausea are separate symptoms, but for me, they have also been part… Read more
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I don’t always say the right thing, especially in new situations that I have never experienced before. Sometimes, I say something without thinking, and I feel bad after saying it if it is not helpful. I don’t like to give details of conversations with others on my blog for their privacy, so I will describe… Read more
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Every morning, I sit with my coffee and gaze out my window at the view. It is time to be alone and gather my thoughts for the day ahead. I always wonder why people rush around the way they do. There seems to be no time to think. Life is just a race to see… Read more
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Learning to love myself has been a long journey. It is not about thinking I am perfect, but learning to live happily with the person I live with every day, which is myself. If I feel good about myself, I am more likely to set healthy boundaries. My worth does not depend on praise from… Read more
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Out of sight, out of mind is something we all suffer from time to time. However, this is caused by executive function, memory and attention differences in the ADHD and Autism community, and it happens a lot more often. It is not the same as object permanence as a developmental stage in babies. For me,… Read more
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Why Do People Avoid Eye Contact? We are told that maintaining good eye contact when speaking is one of the fundamental ways we connect. However, eye contact can vary depending on different factors. For example, some cultures consider good eye contact while someone is talking disrespectful, rude, or aggressive. Some neurodivergent people with conditions such… Read more
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My brain goes all the time. It is like I don’t have an off switch for it to stay quiet. Endless thoughts going around my head, and it is really tiring. I know that for me rest is very important, but I am not very good at stopping. However, I have written some reasons why… Read more
My Autism Life After Diagnosis 