ABOUT

My name is Louise. I was diagnosed with autism in my late forties.

This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.

I also write about my lifestyle, my life experiences, and raising neurodiversity awareness.

Autism is a spectrum, and it can look different in each person. This is one way autism can present.

This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.

Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.

My Journal

Understanding ADHD vs Narcissism: Key Differences Explained

I wanted to include another post about the difference between attention deficit hyperactivity disorder (ADHD) and narcissism. ADHD can co-occur with autism in families. A family member can have autism and another ADHD, and another can have both autism and ADHD. It is unjust to say individuals with ADHD or autism are narcissistic, and it is possible to have a neurodiversity with narcissism, but they are different conditions and that has to be recognised.

I wrote a post that explained the difference between autism and narcissism because the overlapping traits of empathy and relationship difficulties can cause confusion. I want to do the same for ADHD because of the overlapping traits of inattention, impulsivity and emotional dysregulation. However, the reasons behind the behaviours are very different too.

Inattention

ADHD individuals care about others, narcissistic individuals can, but do not if it does not serve their interests. When narcissistic individuals are not paying attention to others, it is because they are dismissive or the attention isn’t on them, and they ignore the needs of others. With ADHD, noise, thoughts or movement easily distracts them. They lose track of conversations, forget details or miss cues.

Emotional Dysregulation

Emotional dysregulation with narcissism is a reaction to criticism, when their status is affected, loss of admiration or a situation they perceive as being disrespectful, which makes them react with rage. ADHD involves executive function and dopamine, so they feel strong emotions that come on quick, their emotions overreact to a situation, rapid mood shifts, and emotional overwhelm which can lead to impulse words or actions.

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Final Thoughts

The behaviour of an individual with ADHD is not intentional, and it arises from a completely different process. Narcissism is a pattern of selectivity to protect the individual’s self-esteem. It is important to distinguish between the two. This is essential for understanding and support.

You may also like:

https://myautismlife.com/2025/12/14/autism-vs-narcissism-clearing-the-confusion-of-different-conditions/

Sources and Further Reading:

Know the Differences Between ADHD and Narcissism | Psychology Today

Autism Related conditions – a guide for all audiences


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