Out of sight, out of mind is something we all suffer from time to time. However, this is caused by executive function, memory and attention differences in the ADHD and Autism community, and it happens a lot more often. It is not the same as object permanence as a developmental stage in babies.

For me, things that are not visible are harder to remember that I have in the house, and I can also forget where I have put them even if they are important, which can cause me to buy something I already own.

Image by Gerd Altmann from Pixabay

However, I can manage this very well. Everything I need on a day-to-day basis, I keep in view, and I have a ‘safe place’ for things I need regularly. I use reminders for appointments, follow my diary and use clear containers for storage. Organising food products in order of date is helpful so they do not go bad before I can use them. I put Post-it notes on the outside of my cupboards when there are perishable items of food inside.

Is this something that you experience?

You may also like:

The Consequences of Forgetting What Is in Your Handbag – My Autism Life After Diagnosis

Strategies to Stay Organised – My Autism Life After Diagnosis

My Daily Habit – My Autism Life After Diagnosis

Goals and Determination – My Autism Life After Diagnosis

Sources and Further Reading:

Object Permanence & ADHD: “Out Of Sight, Out of Mind”

Working Memory in ADHD & Autism | Daily Life Impact — The Autism & ADHD Advocates CIC

Object permanence and ADHD: Adults, children, relationships, and more