My name is Louise. I was diagnosed with autism in my late forties.
This blog is my journey from late diagnosis, how I navigate the ups and downs of life, and the strategies I use to cope.
I also write about my lifestyle, my life experiences, and raising neurodiversity awareness.
Autism is a spectrum, and it can look different in each person. This is one way autism can present.
This blog is for reference and education only, and not professional advice. Please consult a specialist for diagnosis or support.
Please like, comment and subscribe. I would love to read your ideas, thoughts and opinions.
Is Maintaining Eye Contact the Only Way to Connect?
Why Do People Avoid Eye Contact?
We are told that maintaining good eye contact when speaking is one of the fundamental ways we connect. However, eye contact can vary depending on different factors. For example, some cultures think good eye contact when someone is talking can be disrespectful, rude or aggressive. Neurodiverse people with conditions such as Autism or ADHD, and someone with social anxiety can find eye contact uncomfortable or distracting.
There are many ways we can connect during a conversation, such as listening and asking questions. Nodding, facial expressions such as smiling, hand gestures and summarising are also effective ways to let the other person know we are interested in what they have to say. So, maintaining good eye contact is not the only way we can express ourselves when communicating.
My Autism Life After Diagnosis 
Hi there, thanks for visiting my blog.